When trying to lose weight, it is best to avoid hamburgers and fried foods when eating out. More healthful alternatives can include grilled chicken, fish, or salads with grilled meat. When the researchers looked more closely, they found five foods associated with the greatest weight gain over the study period:. Greasy foods are high in calories, excess fats, and trans fats, all of which can lead to weight gain and obesity.
A high intake of refined carbs has been linked to obesity and chronic disease. If you consume more energy calories than you expend, you will gain weight. Excess calories are stored throughout your body as fat. Summary Fried foods are often cooked in processed vegetable or seed oils. When heated, these oils can form trans fats, which are associated with a number of health problems, including an increased risk of several diseases.
On the other hand, increased baked or broiled fish intake was associated with a lower risk. Diabetes Several studies have found that eating fried foods puts you at a higher risk of developing type 2 diabetes 20 , Obesity Fried foods contain more calories than their non-fried counterparts, so eating a lot of them can significantly increase your calorie intake. Thus, the problem may be the type of fat, rather than the amount of fat.
Summary Individuals who regularly consume fried foods may be at a higher risk of developing type 2 diabetes, heart disease and obesity. It seems that the higher your intake, the greater your risk. It is formed by a chemical reaction between sugars and an amino acid called asparagine. While a handful of human studies have investigated acrylamide intake, the evidence is mixed.
Summary Animal studies suggest that dietary intakes of acrylamide may increase the risk of several types of cancer, but more studies in humans are needed to say for sure.
Healthy Oils The type of oil used for frying heavily influences the health risks associated with fried foods. Coconut oil, olive oil and avocado oil are among the healthiest. In fact, studies have shown that even after eight hours of continuous deep frying, its quality does not deteriorate Olive oil: Olive oil contains mostly monounsaturated fats, making it relatively stable for high-temperature cooking.
One analysis found that olive oil can be used in a deep fryer for up to 24 hours before a significant amount of oxidation begins to occur Avocado oil: The composition of avocado oil is similar to that of olive oil.
It also has an extremely high heat tolerance, making it a great choice for deep frying. Using these healthier oils may decrease some of the risks associated with eating fried foods. Unhealthy Oils Cooking oils that contain a high amount of polyunsaturated fats are far less stable and known to form acrylamide when exposed to high heat These machines work by circulating extremely hot air around food.
Summary Coconut oil, olive oil and avocado oil are among the healthiest oils to fry foods in. You can also try oven-frying or air-frying foods, which yield similar results using very little oil.
The Bottom Line. A registered dietitian explains what could happen if you snack on too many fried treats this summer. By Cheyenne Buckingham. Cheyenne Buckingham is the news editor of Read more. Read This Next. So, this is kind of unfair: A new study published in the British Medical Journal found that eating fried food has a bigger impact on BMI for people who are already at a high risk for obesity. People whose genes make them predisposed to be overweight or obese will likely gain the most weight from eating fried food.
Turns out, eating fast food four or more times per week had twice the effect on BMI for the people with the highest genetic risk of obesity, compared to the people with the lowest risk of obesity.
That explains why some people are able to eat fried food occasionally and still not gain a significant amount of weight, whereas others pack on extra pounds as soon as they start pounding the curly fries.
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