Baby portobellos are also a good source of:. Selenium: A mineral known for its antioxidant properties; may play a role in preventing cancer of the colon, prostate, lung, bladder, skin, esophagus and stomach. Although baby portobellos are a mighty mushroom, they do require careful storage and handling. Here are a few helpful tips:. Cook mushroom in one layer in a grill basket, in batches if necessary. Cook until one side is deep brown, about 6 to 10 minutes. Turn and grill other side till a similar color is achieved, another 6 to 10 minutes.
Cooking times may vary. Add a single layer of mushrooms and cook, without stirring, for about 5 minutes or until mushrooms become red-brown on one side. Add salt, flip mushrooms and cook about 5 minutes more, until other side is same color.
Plus, shiitakes contain a compound called lentinan, which helps to strengthen the immune system. Preliminary animal studies suggest these funky-looking mushrooms may promote a healthy insulin response and support healthy blood sugar levels.
You can probably find many of these mushrooms fresh in the produce section of the supermarket, but you can also buy them canned. Trust me, they get slimy and lose flavor. Instead, try wiping your mushrooms off with a damp paper towel before prepping and cooking them. Ready to make these tasty fungi a more regular part of your grub? You can even mix diced mushrooms into ground meat or poultry when making burgers—their flavor and texture fit right in. Fragrant and flavorful!
Bonnie Taub-Dix , R. Facebook Instagram Twitter Pinterest. Portobello mushrooms are a good source of fiber, with 11 percent of the daily value, and they contain a lot of water, making them low in energy density.
Foods that are low in energy density, which means they don't contain many calories per gram, can help you lose weight or maintain a healthy weight.
You can eat a large volume of these foods without consuming very many calories. For example, a whole cup of sliced, grilled portobello mushrooms has only 35 calories. Use low-energy-density foods in place of foods that are higher in energy density, such as fatty foods or foods that are high in sugar, for the best weight-loss results.
A 1-cup serving of sliced, cooked portobello mushrooms contains 15 percent of the daily value for pantothenic acid; 29 percent of the DV for riboflavin; 38 percent of the DV for niacin; and 6 percent of the DV each for folate and thiamine.
These B vitamins are essential for a healthy metabolism and nervous system, and help to keep your liver, skin, eyes and hair healthy. Portobello mushrooms are rich in minerals. Each serving provides 15 percent of the DV for potassium, 16 percent of the DV for phosphorus, 24 percent of the DV for copper and 38 percent of the DV for selenium.
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